Learning how to avoid jet lag is a major concern for a lot of business jet travelers who spend a majority of their time aboard executive jets, constantly crossing time zone. It is instrumental for you to know how to avoid jet lag, so that you may be at your best when you get off your executive jet to attend your next important business meeting or business merger. Here are a few tips on how to have no jet lag.
Effects of jet lag can vary from person to person. So it is important to first become aware of the change in your body as you cross over international time zones before you can come up with ways to battle jet lag.
Effects of jet lag relating to symptoms such as headache, insomnia, dizziness , irritation, disorientation and fatigue can be avoided by re adjusting your body’s internal clock, call the circadian rhythms which controls your body’s day and night cycles. When you cross international lines your body’s internal clock goes into shock.
To reduce effects of jet lag on your body you must reset the internal clock of your body to the time zone of your place of arrival, much like the watch on your wrist. The earlier you adjust your internal clock to the new City the sooner you will rid yourself of the lingering effects of jet lag. Re adjusts your sleep cycle a few days in advance or during your flight so that it can adapt easily to the new destination point. The goal is to shift the gears of your internal clock so that it can follow the new pattern of day and night.
Effects of jet lag relating to symptoms such as dehydration, upset stomach, loss of appetite, diarrhea and constipation can be eliminated by readjusting your body’s intake of food. In order to avoid jet lag symptoms related to your digestive system, you must pay close attention to the times you eat and what you eat. To avoid effects of jet lag relating to your digestive system, prepare your body by readjusting your intake of food a few days before the day of travel. Eating salads and fruits and yogurt a few days before your departure is a good way to avoid jet lag effects on your digestive system. Breaking your normal cycle of eating, and slowly introducing your body to the new cycle of your place of arrival is the key to fighting jet lag symptoms mentioned above.
Again think of your body as a machine that needs to be readjusted slowly to the new environment, just like shifting the gears manually in a car. You must shift your gears slowly to adjust to the new destination thru readjusting your sleep time and intake of meal slowly so that by the time you step out of your executive jet to go to your next merger your mind and body are not lagging behind in a different time zone trying to catch up with you.
If you follow a special diet and or on medications make sure that you inform your executive jet broker in advance of your special needs. Special care can be taken to make sure that you arrive to your new destination fresh and in good health with no jet lag. Paramount Business Jets offers in-flight menu to serve the needs of executive jet travelers. Be gentle to the needs of your body and your mind. To be successful in your business and conquer the world you must be the master of your own body first. Take care and have a good flight!
